Hula Hoop For A Firm Midriff

There is nothing new about the mum tum.  I have lost count of the endless articles I have read over the years about why we have one and the best ways to get rid of it.  Personally, ever since the arrival of Teenager No.2, mine has resolutely refused to shift, despite me engaging in every "core strenghtening" exercise programme known to woman.

Now, however, as I face 50 I am confronted with a new crisis surrounding my core  known as the menopause, which apparently is going to make the matter a whole lot worse. Oh joy! Yes, it is a fact that the menopause and the waist are not best friends.

Apparently this is all because of the decline in oestrogen that occurs at this stage of a woman's life, which in turn leads to an increase in insulin, promoting fat storage around the waist and making it more difficult to break down.

Whilst we can't change nature, we can lessen the impact.  Keeping active is the single most important thing we can do to make sure we keep our metabolic rates up.  Yes it is harder as we get older but a sedentary lifestyle is ill advised.  Walking is free and easy and 10,000 steps per day is the recommended target.  Since Mr MoT gave me my Fitbit Zip last Christmas I have become addicted to notching up my daily steps.

We can also train our abdominal muscles in readiness for the fattening of our midriff with exercises that focus more on the obliques, which will help to tighten up our waists and thus lessen the pending androgynous look which sees our waists thicken.  A fun way to do this is with a Hula Hoop.

Launched back in 1958 the Hula Hoop is not just for kids and can work wonders on the midriff section.  It does require concentration, but once you have found your rhythm it is relatively plain sailing.  So what are the benefits?

  • The art of twirling the hoop will strengthen and tone all your abdominal muscles in one go and there are few exercises that can claim that.
  • The recommended minimum in order to see concrete results is 10 minutes per day, but believe me it is addictive and once you get going you won't want to stop. If you can manage 30 minutes a day, 3-4 times a week you should notice a dramatic difference in around 4 weeks.
  • Hula Hooping is also aerobic which of course means your stamina will improve and you will burn calories.   A 30 minute workout will see you not only burn anything up to 250 calories but also drop inches around your waist.
  • As with any exercise, incorporating weights will add a greater resistance to the workout and strengthen and tone the abs more, so go for a weighted hoop.  I have a circus hoop I bought from Flames N' Games which is around 40 inches and weighs about 1.5kg but Amazon sell similar for around £20.

Getting started is the hardest thing but I found that the Forward Stance is the most effective to begin with.  Everyone assumes you need to swirl the hoop around in a circle by swinging your hips in a circular motion but actually you need to position your feet hip width apart, place one slightly in front of the other, tuck your pelvis under, place the hoop around your waist and then after a quick move counter clockwise you shift your weight forwards and backwards to maintain the hoop's momentum.

Once you have mastered this there are many exercises online that can help you to vary your routine and work harder to increase your heart rate.  I often let my hoop slip down to my hips which then requires additional effort in a sideways motion to prevent it from falling to the ground.  Occasionally I will also hold hand weights and try to keep my arms at shoulder height to strengthen and tone my arms at the same time as I twirl.

I have dabbled with my Hula Hoop over the last few months and have always been surprised at how much firmer I felt afterwards, but in my battle against the midriff crisis I am on a mission to embrace its benefits again with renewed vigour, especially as the dreaded days for baring all on the Costa Del Sol are fast approaching.

Have you tried hooping? Do you have any great hooping exercises that work for you or do you have any other great ways of toning up your midriff?



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  1. August 2, 2016 / 11:21 pm

    Ooh yes I used to do this long ago & it is really good! I haven’t had a hula hoop or anywhere to use one in a very long time now, but when I used to do wii fit, I used to do the hula hooping on there & even that was actually hard work & effective. #BloggerClubUK

    • August 9, 2016 / 5:47 pm

      Oh yes I had forgotten there was that option on Wii Fit will have to check it out again – it may help me vary my routine. Thanks for that. #BloggerClubUK

  2. July 29, 2016 / 7:34 pm

    I have not tried this yet, but I’m usually up for anything new when it comes to fitness. I know it’s great fun and I will definitely add it to my list of things to do. The only problem I have with this is that it requires yet another thing to be bought and stored in the house / garden.

    • August 9, 2016 / 5:46 pm

      I know what you mean on the storage front but you can buy some hoops that come in sections and you just dismantle it every time you use it and therefore don’t take up much space. #BloggerClubUK

  3. July 29, 2016 / 5:57 pm

    I love hula hooping. I find it connects me with my inner child and it is fun. I use a weighted hoop too, which my daughter enjoys using as well. I even got one for my dear old Mum, who is always going on about her ‘belly’. Unfortunately she’s not a dedicated user, and only hulas occasionally. My goal is to get her to see the ‘light’, but I’m not sure I ever will.


    • August 9, 2016 / 5:44 pm

      I think I am actually in the same camp as your mum as I don’t do it as regularly as I should. It’s better if I leave it in the kitchen then it’s always there as a gentle reminder to just get on with it but if I store it away I easily forget about it. Glad you are a fellow hooper. #BloggerClubUK

  4. July 29, 2016 / 5:20 pm

    This sounds like a fab and free way to tone up. I’m impressed! Maybe this is exactly what I need to be doing to help my diaistisis recti after having my daughter last year. Judging by your post there’s lots of different swivels you can do. I haven’t hula hooped in years but I may be tempted to give it a go. Thanks for linking up at #fortheloveofBLOG. Claire x

    • August 9, 2016 / 5:43 pm

      I do love anything that can be done easily at home and found this ticked the boxes on that count. Let me know if you give it a go and how you get on. #fortheloveofBLOG

  5. July 27, 2016 / 2:25 pm

    Right, I’ve also heard of the many benefits of doing this (and you’ve also explained it really well!) and I was going to say that there’s no way I’ll ever be able to do it, as I’ve tried it in the gym, and always walked away feeling like a plonker, when I can’t do it! BUT, from your description, I’ve actually been doing it all wrong…! So I think I need to get some YouTube tutorials and try again. Although, I’m not too sure if there’s any hope left for my mid section…! It’s already got a grotesque overhang, that I think will only ever be sorted with surgery, added to the fact I’m already insulin resistant, due to PCOS. This has caused me an ongoing frustrating battle with my weight, since baby 2 was born… *sighs.* I miss my size 10 flat tummied self so much…! But who knows, if I can get to grips with this, it may be the answer to my problems!! I’m off to hunt down a hoop on Amazon, and look for some YouTube tutorials!!

    • July 27, 2016 / 5:17 pm

      Oh take heart…I promise it is worth it. You do have to stick at it, but it is so easy to just pick up and do when you have a few spare minutes or even when you find yourself plonked in front of the telly. I was totally rubbish when I started but now even Mr MoT has to admit I have got it sussed and it’s all in the technique. Let me know how you get on. #bigpinklink

  6. July 27, 2016 / 6:59 am

    I am so crap at hula-hooping so absolutely love those weighted ones and think they’re fantastic for toning up. Something I’ll need to try after this birth I think as at least it’s something you can just pick up and do any spare 5 minutes you may get! Thanks for linking up to #MarvMondays. Kaye xo

    • July 27, 2016 / 10:08 am

      Yes it’s perfect for that. I often find myself picking it up whilst I am waiting for the kids supper to cook. #MarvMondays

  7. July 25, 2016 / 9:25 pm

    I do like the sound of this and I couldn’t help thinking of belly dancing too. #fortheloveofBLOG

    • July 25, 2016 / 10:48 pm

      You are right actually, my sister-in-law learnt how to belly dance for her husband’s 50th and said it was the best exercise she had done in years, but she was rehearsing 5 times a week. #fortheloveofBLOG

      • August 2, 2016 / 1:12 pm

        It’s something I’d like to try but think it will be a while till I can do any dancing.

        • August 9, 2016 / 5:46 pm

          I am not at that level by any stretch of the imagination – just plain hooping is all I can muster.

  8. July 25, 2016 / 8:10 pm

    I bought a hula hoop recently after my friend’s eight year old daughter gave me a great lesson. Never before have I managed it! Great to read about the benefits! #MarvMondays

    • July 25, 2016 / 10:46 pm

      Just remember forwards and backwards and you will be away! #MarvMondays

  9. July 25, 2016 / 7:08 pm

    Love this! What a fun way of keeping fit. I’m a big fan of HIIT and planks are a great way to work the core too! #marvmondays

    • July 25, 2016 / 10:45 pm

      Oh you are hard core with your HIIT! My stamina is rubbish but I do a mean plank hold! #marvmondays

  10. July 23, 2016 / 11:13 pm

    I LOVE hula hooping. It is my main talent. Forget blogging. I am loads better at the good old hula (true story). Sadly, however, I rarely do it these days, although a recent hooping session a few weeks ago proved that it was like riding a bike and my old skills had not deserted me. Your weighted hoop sounds great-I find the heavier and larger ones are easier to control. I need to get back into it! #fortheloveofBLOG

    • July 25, 2016 / 4:19 pm

      How funny! Am so glad I have found a fellow hula buddy! My mates think I am crazy although that being said they can’t resist giving it a go when they come round. Keep me posted on your progress. #fortheloveofBLOG

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